• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 tablespoon canola
    • 1 cup onion, diced
    • 2 teaspoons curry powder
    • 1 teaspoon cumin
    • ½ teaspoon cinnamon
    • 2 Tablespoons fresh ginger, minced
    • 2 pounds carrots, chopped
    • 4 cups vegetable broth (low sodium)
    • 1 (14 ounce) can coconut milk
    • 2 cups water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 2 g 3.83%
    • Saturated Fat: 0 g 0.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 311 mg 12.95%
    • Calcium: 32 mg 3.22%
    • Potassium: 173 mg 4.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.01%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 48.9%
    • Vitamin C 9.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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