Carrot Coriander Soup

  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbsp vegetable oil
    • 1 onion, sliced
    • 450g/1lb carrots, sliced
    • 1 tsp ground coriander
    • 1.2 litresl/2 pints vegetable stock
    • large bunch fresh coriander, roughly chopped
    • salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5972 % Daily Value *
    • Total Fat: 37 g 57.4%
    • Saturated Fat: 5 g 25.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10428 mg 434.5%
    • Calcium: 4766 mg 476.56%
    • Potassium: 46153 mg 1318.65%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 238.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1387 g %
    • Dietary Fiber: 405 g 1618.36%
    • Sugar: 686 g
    • Protein: 134 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 48113.53%
    • Vitamin C 1420.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables276
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total111 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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