• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • ¼ cup (½ stick) unsalted butter
    • 1 pound carrots, peeled, chopped
    • 1 medium onion, chopped
    • Kosher salt and freshly ground black pepper
    • 2 cups low-sodium chicken broth
    • 13.5-oz. can unsweetened coconut milk
    • 2 tablespoons Thai-style chili sauce plus more for serving
    • Fresh cilantro leaves (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 722 % Daily Value *
    • Total Fat: 67 g 103.13%
    • Saturated Fat: 46 g 232.26%
    • Trans Fat: 2 g %
    • Cholesterol: 125 mg 41.53%
    • Sodium: 839 mg 34.95%
    • Calcium: 190 mg 18.98%
    • Potassium: 946 mg 27.03%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 10 g 40.53%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 410.29%
    • Vitamin C 12.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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