• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Delicious, healthy carrot cake smoothie made with wholesome ingredients like carrot, banana, pineapple, creamy coconut milk, greek yogurt, and plenty of cozy spices. This protein-packed carrot cake smoothie makes the perfect breakfast or post-workout snack!

    Ingredients

    • 1 large raw carrot, sliced (or shred if you don’t have a high-powered blender such as a Vitamix)
    • 1 frozen medium ripe banana
    • 1/2 cup frozen pineapple chunks
    • 3/4 cup light coconut milk, plus more if necessary (use any milk you'd like)
    • 1/4 cup plain greek yogurt
    • 1/4 cup gluten free oats
    • 1 tablespoon pecan butter or almond butter
    • 1 teaspoon vanilla extract
    • 1/2 tsp ground cinnamon
    • Pinch of nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 18 g 27.83%
    • Saturated Fat: 7 g 37.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 60 mg 2.49%
    • Calcium: 86 mg 8.64%
    • Potassium: 283 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 17.88%
    • Sugar: 24 g
    • Protein: 4 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.03%
    • Vitamin C 19.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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