• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This smoothie has all the familiar flavors of carrot cake: sweet coconut, buttery walnuts, fragrant cinnamon, and warm vanilla.

    Ingredients

    • 2 tablespoons unsweetened shredded coconut (or flakes)
    • 2 tablespoons roughly chopped walnuts
    • 3/4 cup grated carrot (1 large carrot)
    • 1/2 cup frozen peeled orange segments
    • 1/2 banana, sliced and frozen
    • 1/2 cup low-fat Greek yogurt
    • 1 teaspoon honey
    • 1/4 teaspoon ground cinnamon
    • 1 teaspoon vanilla extract
    • 1/2 cup coconut water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 18 g 27.29%
    • Saturated Fat: 7 g 34.8%
    • Trans Fat: 1 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 161 mg 6.71%
    • Calcium: 126 mg 12.62%
    • Potassium: 764 mg 21.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 29.76%
    • Sugar: 25 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 284.86%
    • Vitamin C 88.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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