Carrot Cake Protein Pancakes Topped with Honey Yogurt

Carrot Cake Protein Pancakes Topped with Honey Yogurt
Carrot Cake Protein Pancakes Topped with Honey Yogurt
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • ½ cup milk
    • ½ fresh lemon, juiced
    • ½ cup whole wheat pastry flour
    • ½ cup old fashioned oats
    • 1 Tablespoon Whole Earth Sweetener Baking Blend
    • 1½ teaspoons pumpkin pie spice
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ¼ teaspoon salt
    • 2 eggs
    • ½ cup cottage cheese, small curd
    • ¾ cup grated carrots
    • Honey 50 Yogurt
    • 4 ounces cream cheese
    • 5 ounce Greek yogurt, plain
    • 2 teaspoons Whole Earth Sweetener Honey 50
    • ¼ cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 4 g 5.49%
    • Saturated Fat: 2 g 9.26%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.7%
    • Sodium: 190 mg 7.93%
    • Calcium: 68 mg 6.85%
    • Potassium: 67 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.36%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.16%
    • Vitamin C 3.25%
    • Vitamin D 2.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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