Carrot Cake Couscous Breakfast Porridge
Carrot Cake Couscous Breakfast Porridge
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 cup couscous
    • 4 cups milk
    • ½ tbsp butter (grass-fed if possible)
    • ½ tsp cinnamon
    • ½ tsp nutmeg
    • ½ tsp allspice
    • ½ cup organic cane sugar (add more to taste)
    • ¼ cup raisins
    • ¼ tsp vanilla extract (add more to taste)
    • ¼ cup shredded carrots
    • 2 oz Neufchâtel cheese (American style)
    • ½ tbsp butter
    • 2 tbsp milk
    • 2.5 tbsp powdered sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 530 % Daily Value *
    • Total Fat: 13 g 19.72%
    • Saturated Fat: 7 g 36.66%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.68%
    • Sodium: 224 mg 9.32%
    • Calcium: 406 mg 40.59%
    • Potassium: 514 mg 14.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 3 g 12.09%
    • Sugar: 50 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.52%
    • Vitamin C 0.52%
    • Vitamin D 32.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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