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Carrot Cake Buckwheat Pancakes
- prep: 2 min
- cook: 10 min
- total: 12 min
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Gluten free & vegan pancakes with a sneaky vegetable! This pancakes will remind you of eating carrot cake. Vegan cream cheese topping is optional.
Ingredients
- 1 carrot
- 500ml coconut milk
- 1½ cups buckwheat flour
- 1 tbs blackstrap molasses
- 2 tbs ground flaxseed
- 2 tbs mesquite powder
- ½ tsp ground nutmeg
- ½ tsp bicarb soda
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 85 % Daily Value *
- Total Fat: 7 g 10.1%
- Saturated Fat: 5 g 25.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.2%
- Calcium: 8 mg 0.83%
- Potassium: 88 mg 2.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 7.7%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
