Carrot Cake Breakfast Muffins (Paleo, GF)

Carrot Cake Breakfast Muffins (Paleo, GF)
Carrot Cake Breakfast Muffins (Paleo, GF)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3/4 cup almond flour
    • 1/2 cup coconut flour (I like Nutiva Organic Coconut Flour)
    • 1 tsp baking soda
    • 1/2 tsp baking powder
    • 1 tsp cinnamon
    • 1/4 tsp salt
    • 1/4 tsp ground cloves
    • 1/4 tsp nutmeg
    • 2 eggs
    • 1/2 cup honey
    • 1 tsp vanilla
    • 1/4 cup coconut milk
    • 2 Tbs coconut oil (melted)
    • 1 mashed banana
    • 1 1/2 cups shredded carrots ( this was about 5 large carrots grated for me)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 8 g 12.24%
    • Saturated Fat: 4 g 20.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 195 mg 8.13%
    • Calcium: 26 mg 2.6%
    • Potassium: 100 mg 2.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.37%
    • Sugar: 14 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.42%
    • Vitamin C 3.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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