Carrot, Broccoli, Pine Nut & Goat Cheese Quiche w/ a Sweet Potato Crust (GF)
Carrot, Broccoli, Pine Nut & Goat Cheese Quiche w/ a Sweet Potato Crust (GF)
  • prep: 28 min
  • cook: 40 min
  • total: 1 hr 8 min
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  • servings:
  • Ingredients

    • 1 1/2 large sweet potatoes , peeled and sliced very thin
    • 1 Tbs olive oil
    • 1/4 cup of minced yellow onion
    • 1 clove of garlic , minced
    • 1 cup of shredded carrots
    • 1 cup of little broccoli florets
    • 3/4 cup of goat cheese crumbled , divided
    • 1/4 cup canned coconut milk (Golden Star is only coconut and water)
    • 1/2 cup + 2 Tbs pine nuts , divided
    • 5 eggs
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • 1/4 tsp nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 17 g 25.47%
    • Saturated Fat: 6 g 28.45%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 797 mg 33.22%
    • Calcium: 98 mg 9.79%
    • Potassium: 780 mg 22.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 31.04%
    • Sugar: 15 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 455.77%
    • Vitamin C 101.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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