Carrot Broccoli Crunch Salad
Carrot Broccoli Crunch Salad
Saved From:
  • prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
Print Save
  • servings:
  • Summary

    A sweet, tangy, crunchy, refreshing salad of julienne carrots and broccoli with cranraisins, sunflower seeds, and green beans sprinkled in with a tangy dressing.

    Ingredients

    • 3 carrots - washed and peeled
    • ½ head of broccoli - washed
    • 1 cup frozen peas - thawed
    • 2 green onion stalks
    • ½ cup cranraisins
    • ¼ cup sunflower seeds - shelled
    • ¼ cup white sugar
    • ¼ cup apple cider vinegar
    • 2 TBS light mayonnaise
    • 1 TBS water
    • 1 TBS olive oil
    • 1 TBS Dijon mustard
    • ½ tsp Frank's hot sauce (or hot sauce of your choice)
    • ½ tsp salt
    • ¼ tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 614 % Daily Value *
    • Total Fat: 25 g 38.34%
    • Saturated Fat: 4 g 17.8%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.88%
    • Sodium: 1025 mg 42.72%
    • Calcium: 109 mg 10.9%
    • Potassium: 530 mg 15.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 9 g 35.5%
    • Sugar: 60 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 336.89%
    • Vitamin C 62.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE