Carrot, Beet, Blood Orange, Ginger, Turmeric Juice

Carrot, Beet, Blood Orange, Ginger, Turmeric Juice
Carrot, Beet, Blood Orange, Ginger, Turmeric Juice
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Fresh, bright and full of heat it comes to the rescue, soothing sore throats, easing congestion, settling upset stomachs and just generally offering a welcome dose of energy.

    Ingredients

    • 1 medium beet, peeled and chopped
    • 3 medium carrots, well scrubbed and chopped
    • 1 medium blood orange (or any juice orange), rind, pith and seeds removed
    • 1/2 a lemon, rind, pith and seeds removed
    • 2 inch piece/10g turmeric root
    • 1 inch piece/10g fresh ginger
    • Pinch of cayenne pepper
    • Pinch of freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 8 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.02%
    • Calcium: 5 mg 0.49%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.23%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 6.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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