• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups blanched almond flour
    • 2 teaspoons baking soda
    • 1 teaspoon sea salt
    • 1 tablespoon cinnamon
    • 1 cup dates, pitted
    • 3 ripe bananas
    • 3 eggs
    • 1 teaspoon organic apple cider vinegar
    • 1/4 cup coconut oil melted
    • 1 1/2 cups carrots, shredded
    • 3/4 cup walnuts, finely chopped

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2854 % Daily Value *
    • Total Fat: 223 g 343.35%
    • Saturated Fat: 57 g 282.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4885 mg 203.56%
    • Calcium: 669 mg 66.92%
    • Potassium: 2303 mg 65.8%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 176 g %
    • Dietary Fiber: 48 g 192.56%
    • Sugar: 69 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 296.97%
    • Vitamin C 76.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq