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Carrot Banana Muffin
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups blanched almond flour
- 2 teaspoons baking soda
- 1 teaspoon sea salt
- 1 tablespoon cinnamon
- 1 cup dates, pitted
- 3 ripe bananas
- 3 eggs
- 1 teaspoon organic apple cider vinegar
- 1/4 cup coconut oil melted
- 1 1/2 cups carrots, shredded
- 3/4 cup walnuts, finely chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2854 % Daily Value *
- Total Fat: 223 g 343.35%
- Saturated Fat: 57 g 282.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4885 mg 203.56%
- Calcium: 669 mg 66.92%
- Potassium: 2303 mg 65.8%
- Magnesium: 0 mg 0%
- Iron: 14 mg 76.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 176 g %
- Dietary Fiber: 48 g 192.56%
- Sugar: 69 g
- Protein: 87 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 33 g
- Vitamin A 296.97%
- Vitamin C 76.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat40
- Exchange - Fruit7
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq
