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Carrot, Apple and Ginger Smoothie
- prep: 10 min
- cook: 5 min
- total: 15 min
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Add a touch of spice in your healthy drink with this Carrot, Apple and Ginger Smoothie!
Ingredients
- 1 small red apple (roughly cut up)
- a handful of red seedless Grapes
- ½ a medium sized Carrot or 1 small sized Carrot (roughly cup up with the rough exterior skin removed)
- 1½-inch thick slice of Ginger (skin removed)
- ½ a Lemon (juiced)
- ½ cup of Water
- 6-8 Ice cubes
- 4-6 Mint leaves
- 1 tablespoon of Apple Cider vinegar (optional)
- 2 tablespoons of Chia seeds (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 5 g 7.71%
- Saturated Fat: 1 g 2.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 52 mg 2.18%
- Calcium: 90 mg 9.02%
- Potassium: 38 mg 1.09%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 6 g 24.2%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.42%
- Vitamin C 6.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
