Carrot, Apple and Ginger Smoothie
Carrot, Apple and Ginger Smoothie
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Add a touch of spice in your healthy drink with this Carrot, Apple and Ginger Smoothie!

    Ingredients

    • 1 small red apple (roughly cut up)
    • a handful of red seedless Grapes
    • ½ a medium sized Carrot or 1 small sized Carrot (roughly cup up with the rough exterior skin removed)
    • 1½-inch thick slice of Ginger (skin removed)
    • ½ a Lemon (juiced)
    • ½ cup of Water
    • 6-8 Ice cubes
    • 4-6 Mint leaves
    • 1 tablespoon of Apple Cider vinegar (optional)
    • 2 tablespoons of Chia seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 5 g 7.71%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 52 mg 2.18%
    • Calcium: 90 mg 9.02%
    • Potassium: 38 mg 1.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 6 g 24.2%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.42%
    • Vitamin C 6.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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