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Carrot, Apple, and Fennel Slaw
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This variation on coleslaw includes carrots but replaces cabbage with fennel and Granny Smith apple matchsticks, tossed in a tarragon-flavored dressing.
Ingredients
- 1/2 cup plain nonfat yogurt
- 2 tablespoons white-wine vinegar
- 1/2 teaspoon celery seeds
- 1/4 teaspoon coarse salt
- 1 tablespoon freshly chopped tarragon
- 1 pound carrots, peeled and cut into 3-by-1/4-inch matchsticks
- 1 fennel bulb, cut into 3-by-1/4-inch matchsticks
- 1 Granny Smith apple, unpeeled, cored, and cut into 1/2-inch wedges
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 71 % Daily Value *
- Total Fat: 0 g 0.67%
- Saturated Fat: 0 g 0.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 211 mg 8.78%
- Calcium: 63 mg 6.35%
- Potassium: 519 mg 14.83%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 5 g 18.31%
- Sugar: 9 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 384.4%
- Vitamin C 18.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
