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Carol’s Mini-Meatloafs and Simply…Gluten-Free Quick Meals
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Recipe reprinted from Simply...Gluten-Free Quick Meals: More than 100 Great Tasting Recipes for Good Fast Food with permission from author, Carol Kicinski

    Ingredients

    • 1 1/2 pounds lean ground sirloin (I used ground turkey)
    • 1 small or 1/2 large white onion
    • 1 carrot
    • 2 garlic cloves
    • 1 teaspoon kosher or fine sea salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 tablespoon Worcestershire sauce, plus a couple of dashes for the glaze (I used Coconut Aminos )
    • 1 cup gluten-free bread crumbs (I used Kinnikinnick Panko Style Breadcrumbs )
    • 1 large egg
    • 1/3 cup ketchup (I used my Slow Cooker Ketchup )
    • Dash of hot sauce (I used Tabasco)
    • 2 teaspoons honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 642 % Daily Value *
    • Total Fat: 4 g 6.11%
    • Saturated Fat: 1 g 6.87%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.56%
    • Sodium: 395 mg 16.46%
    • Calcium: 663 mg 66.27%
    • Potassium: 1506 mg 43.02%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 8 g 30.43%
    • Sugar: 7 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.6%
    • Vitamin C 189.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables23
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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