• prep: 10 min
• cook: 20 min
• total: 30 min

servings:

Recipe reprinted from Simply...Gluten-Free Quick Meals: More than 100 Great Tasting Recipes for Good Fast Food with permission from author, Carol Kicinski

• 1 1/2 pounds lean ground sirloin (I used ground turkey)
• 1 small or 1/2 large white onion
• 1 carrot
• 2 garlic cloves
• 1 teaspoon kosher or fine sea salt
• 1/2 teaspoon freshly ground black pepper
• 1 tablespoon Worcestershire sauce, plus a couple of dashes for the glaze (I used Coconut Aminos )
• 1 cup gluten-free bread crumbs (I used Kinnikinnick Panko Style Breadcrumbs )
• 1 large egg
• 1/3 cup ketchup (I used my Slow Cooker Ketchup )
• Dash of hot sauce (I used Tabasco)
• 2 teaspoons honey

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