Carob date bars (AIP/Vegan)

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    These carob date bars are a great snack especially for those times when we have a craving for sweets.

    Ingredients

    • 3 cups dried (shredded) coconut
    • 1/4 cup coconut flour (optional)
    • 1/4 cup toasted powdered carob
    • 1 teaspoon cinnamon
    • 2 cups pitted medjool dates
    • 1 cup currants
    • pinch salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 25 g 39.16%
    • Saturated Fat: 23 g 113.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 636 mg 26.5%
    • Calcium: 12 mg 1.23%
    • Potassium: 219 mg 6.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 1 g 2.61%
    • Sugar: 46 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 1.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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