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Carne Asada Recipe
  • prep: 2 hr 10 min
  • cook: 25 min
  • total: 2 hr 35 min
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  • servings:
  • Summary

    Enjoy the smoky, savory goodness of homemade carne asada that you marinate yourself. With this carne asada recipe, you can avoid the unhealthy additives of commercial marinades and focus on real food flavor.

    Ingredients

    • 2 to 3 pounds boneless carne asada flap meat
    • 1/2 cup freshly squeezed orange juice
    • 1/4 cup red wine vinegar
    • 2 tablespoons Basic Spice Blend
    • 1/4 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 15 g 22.7%
    • Saturated Fat: 3 g 14.66%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.35%
    • Sodium: 1241 mg 51.73%
    • Calcium: 41 mg 4.05%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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