Nutrition
My Cookbooks
E-COOKBOOKS
Carne Asada {Mexican Braised Beef}
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 3 pounds beef stew meat (grass fed/pastured)
- 3 tablespoons Homemade Seasoned Salt (<-- ONLY my homemade)
- 1 tablespoon organic chili powder
- 1 tablespoon organic cumin
- 1 pinch Crushed Red Pepper Flakes
- 2+ tablespoons Olive Oil
- 1/2 medium lime, juiced
- 1 cup bone broth
- 3 ounces tomato paste (roughly 1/2 of a 6 ounce can)
- 1 large Onion
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 31 % Daily Value *
- Total Fat: 3 g 3.91%
- Saturated Fat: 0 g 1.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.04%
- Sodium: 82 mg 3.4%
- Calcium: 10 mg 0.98%
- Potassium: 98 mg 2.81%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.31%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.3%
- Vitamin C 2.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
