Carmelized Brussels Sprouts with Mushrooms and Onions
Carmelized Brussels Sprouts with Mushrooms and Onions
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds Brussels sprouts with outer leaves removed until the end bulb is expose and cut it off
    • 3 tablespoons olive oil
    • 2 cloves garlic, pressed (optional)
    • 1 teaspoon kosher salt, or to taste
    • 1/2 teaspoon freshly ground pepper, or to taste
    • 1/2 onion, thinly sliced
    • 1 cup minced mushrooms with stems removed

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 7 g 10.97%
    • Saturated Fat: 1 g 4.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 349 mg 14.55%
    • Calcium: 51 mg 5.07%
    • Potassium: 485 mg 13.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 17.95%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.12%
    • Vitamin C 161.57%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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