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Carmelized Banana Milkshake
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 2 ripe bananas, sliced lengthwise
- 1 can full fat coconut milk
- 2 tbs sunflower seed butter
- 2 tbs coconut sugar
- 3 tbs grass fed butter
- 1 tsp cinnamon
- pinch sea salt
- 1 cup ice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 9 g 13.61%
- Saturated Fat: 1 g 3.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 74 mg 3.09%
- Calcium: 23 mg 2.33%
- Potassium: 164 mg 4.68%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 6.4%
- Sugar: 14 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.24%
- Vitamin C 6.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
