Caribbean rice and beans

Caribbean rice and beans
Caribbean rice and beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Miryam's original recipe

    Ingredients

    • 2 cups Della Rice brown rice
    • 1 15 oz can red beans, drained
    • 1 14 oz can chopped tomatoes
    • 6 garlic cloves, chopped
    • 2 tbsp olive oil
    • 2 tsp turmeric powder
    • 2 tsp thyme
    • 2 tsp cumin powder
    • 1 1/2 tsp celtic salt
    • 4 cups hot water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 6 g 9.13%
    • Saturated Fat: 1 g 4.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.16%
    • Sodium: 40 mg 1.68%
    • Calcium: 23 mg 2.34%
    • Potassium: 86 mg 2.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 5.52%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.82%
    • Vitamin C 4.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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