• prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Ingredients

    • 500 g dried macaroni or rotini pasta
    • 3 green peppers, diced
    • ½ red onion, diced
    • 1 jalapeno pepper, minced
    • 2 garlic cloves, minced
    • 2 tins canned tuna in water
    • 2 Tbsp olive oil
    • ½ cup chopped parsley
    • 1 tsp seasoned salt (anything from a crushed Maggi cube to stock powder)
    • hot sauce, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 3 g 4.11%
    • Saturated Fat: 0 g 2.04%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.84%
    • Sodium: 91 mg 3.79%
    • Calcium: 34 mg 3.43%
    • Potassium: 233 mg 6.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.11%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.21%
    • Vitamin C 71.78%
    • Vitamin D 2.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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