Caribbean Recipe: Coconut Curry Seafood
Caribbean Recipe: Coconut Curry Seafood
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Caribbean Coconut Curry Seafood - a delicious one pot dish!

    Ingredients

    • 1 tablespoon curry powder
    • 2½ cups canned unsweetened coconut milk
    • 1½ cups fish stock
    • ½ pound uncooked shrimp, peeled, de-veined
    • ½ pound sea scallops
    • 1 pound mussels, scrubbed
    • 1 pound conch, diced
    • ½ cup chopped fresh onion
    • ½ cup chopped fresh green onion
    • 2 cloves garlic
    • 2 tablespoons fresh lime juice
    • 2 tablespoons turmeric
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 27 g 40.82%
    • Saturated Fat: 14 g 69%
    • Trans Fat: 0 g %
    • Cholesterol: 249 mg 82.97%
    • Sodium: 1956 mg 81.5%
    • Calcium: 258 mg 25.78%
    • Potassium: 1116 mg 31.89%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 14.47%
    • Sugar: 3 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.37%
    • Vitamin C 29.73%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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