Caribbean Pork with Avocado-Pineapple Salsa
Caribbean Pork with Avocado-Pineapple Salsa
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This lean pork tenderloin gains lots of flavor from its spice rub and its side of Avocado-Pineapple Salsa.

    Ingredients

    • 2 tablespoons light-brown sugar
    • 2 teaspoons coarse salt
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground allspice
    • 1/2 teaspoon ground pepper
    • 2 pork tenderloins (about 12 ounces each)
    • 1 tablespoon vegetable oil
    • Avocado-Pineapple Salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 4 g 5.62%
    • Saturated Fat: 1 g 2.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1621 mg 67.55%
    • Calcium: 14 mg 1.42%
    • Potassium: 18 mg 0.53%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 2.1%
    • Sugar: 18 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.23%
    • Vitamin C 0.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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