Caribbean Jerk Chicken Tenders Recipe - (4.4/5)
Caribbean Jerk Chicken Tenders Recipe - (4.4/5)
  • prep: 10 min
  • cook: 8 hr 45 min
  • total: 8 hr 55 min
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  • servings:
  • Ingredients

    • 1/3 cup spiced Caribbean jerk marinade (I used KC Masterpiece)
    • 1 1/2 pounds chicken tenders, rinsed
    • 1/2 cup flour
    • Salt and pepper, to taste
    • Olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2477 % Daily Value *
    • Total Fat: 121 g 186.28%
    • Saturated Fat: 24 g 120.8%
    • Trans Fat: 0 g %
    • Cholesterol: 284 mg 94.5%
    • Sodium: 5872 mg 244.68%
    • Calcium: 10 mg 1.03%
    • Potassium: 69 mg 1.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 196 g %
    • Dietary Fiber: 13 g 50.2%
    • Sugar: 32 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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