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Caribbean Chicken Stir-Fry
- prep: 10 min
- cook: 15 min
- total: 25 min
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Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota
Ingredients
- 2 teaspoons cornstarch
- 1/4 cup water
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
- 2 teaspoons Caribbean jerk seasoning
- 1 can (15 ounces) mixed tropical fruit, drained and coarsely chopped
- 2 packages (8.8 ounces each) ready-to-serve brown rice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211 % Daily Value *
- Total Fat: 3 g 5.05%
- Saturated Fat: 1 g 3.19%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 198 mg 8.24%
- Calcium: 6 mg 0.61%
- Potassium: 379 mg 10.83%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 8.25%
- Sugar: 13 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.68%
- Vitamin C 0%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq