• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota

    Ingredients

    • 2 teaspoons cornstarch
    • 1/4 cup water
    • 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
    • 2 teaspoons Caribbean jerk seasoning
    • 1 can (15 ounces) mixed tropical fruit, drained and coarsely chopped
    • 2 packages (8.8 ounces each) ready-to-serve brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 3 g 5.05%
    • Saturated Fat: 1 g 3.19%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 198 mg 8.24%
    • Calcium: 6 mg 0.61%
    • Potassium: 379 mg 10.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.25%
    • Sugar: 13 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.68%
    • Vitamin C 0%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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