Caribbean Chicken Kabobs

Caribbean Chicken Kabobs
Caribbean Chicken Kabobs
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Juicy fresh pineapple chunks and jerk seasoning will turn this chicken dinner into a taste of the tropics. Don’t forget your shades and the sunscreen! MORE + LESS -

    Ingredients

    • 1 3/4 pounds boneless skinless chicken breast halves, cut into 1 1/2-inch pieces
    • 1/4 cup vegetable oil
    • 3 tablespoons Caribbean jerk seasoning (dry)
    • 1 small pineapple, rind removed and pineapple cut into 1-inch cubes
    • 1 medium red bell pepper, cut into 1-inch pieces
    • 1 small red onion, cut into 1-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 551 % Daily Value *
    • Total Fat: 30 g 45.65%
    • Saturated Fat: 6 g 31.75%
    • Trans Fat: 0 g %
    • Cholesterol: 167 mg 55.57%
    • Sodium: 782 mg 32.58%
    • Calcium: 36 mg 3.62%
    • Potassium: 608 mg 17.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 5.26%
    • Sugar: 6 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.33%
    • Vitamin C 66.71%
    • Vitamin D 2.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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