Caribbean Chicken

Caribbean Chicken
Caribbean Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 20 ounce can pineapple chunks in juice, drained and chopped
    • 1/2 small red onion, chopped
    • 1/4 cup chopped fresh cilantro
    • 2 large boneless, skinless chicken breasts (about 1 1/2 lbs. total)
    • 2 tablespoons jerk seasoning
    • 1 tablespoon EVOO

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 7 g 10.07%
    • Saturated Fat: 2 g 10.05%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.97%
    • Sodium: 535 mg 22.3%
    • Calcium: 7 mg 0.67%
    • Potassium: 14 mg 0.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.81%
    • Sugar: 2 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.4%
    • Vitamin C 4.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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