Cardamom Rice Pudding (Payasam)
Cardamom Rice Pudding (Payasam)
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This is the South Indian equivalent of cake: essential at every wedding, birthday, and holiday. Indians like to serve it warm and soupy. This recipe is part of our menu for Sadhya, a South Indian feast.

    Ingredients

    • 6 cups whole milk
    • 2/3 cup long-grain white rice (not converted)
    • 1/2 teaspoon ground cardamom
    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon salt
    • 1 cup grated jaggery (unrefined brown sugar) or turbinado sugar (such as Sugar in the Raw)
    • 1 tablespoon Indian Clarified Butter (Ghee) or melted butter
    • 1/2 cup sliced almonds
    • 1/2 cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 14 g 21.5%
    • Saturated Fat: 7 g 32.82%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.7%
    • Sodium: 190 mg 7.91%
    • Calcium: 330 mg 33.03%
    • Potassium: 182 mg 5.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 2 g 8.35%
    • Sugar: 53 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.19%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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