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Cardamom Rice Pudding (Payasam)
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This is the South Indian equivalent of cake: essential at every wedding, birthday, and holiday. Indians like to serve it warm and soupy. This recipe is part of our menu for Sadhya, a South Indian feast.
Ingredients
- 6 cups whole milk
- 2/3 cup long-grain white rice (not converted)
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1 cup grated jaggery (unrefined brown sugar) or turbinado sugar (such as Sugar in the Raw)
- 1 tablespoon Indian Clarified Butter (Ghee) or melted butter
- 1/2 cup sliced almonds
- 1/2 cup raisins
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 403 % Daily Value *
- Total Fat: 14 g 21.5%
- Saturated Fat: 7 g 32.82%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.7%
- Sodium: 190 mg 7.91%
- Calcium: 330 mg 33.03%
- Potassium: 182 mg 5.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 2 g 8.35%
- Sugar: 53 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.19%
- Vitamin C 0.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
