Cardamom Cookies with Frozen Yogurt and Mango
Cardamom Cookies with Frozen Yogurt and Mango
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Cardamom, a sweet spice common in Indian cooking, makes these cookies special and delicious. Try sprinkling some into coffee grounds before brewing for a spiced cup of joe.

    Ingredients

    • 1/2 cup (1 stick) unsalted butter, room temperature
    • 1/4 cup plus 2 tablespoons granulated sugar
    • 1 tablespoon finely grated lemon zest (from 2 lemons)
    • 1/2 teaspoon ground cardamom
    • 1/4 teaspoon fine salt
    • 1 cup all-purpose flour (spooned and leveled), plus more for working
    • 1/2 cup chopped pistachios
    • 1 pint frozen vanilla yogurt
    • 1 medium mango, peeled, pitted, and thinly sliced
    • 1/4 cup chopped pistachios

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 34 g 52.15%
    • Saturated Fat: 16 g 78.3%
    • Trans Fat: 1 g %
    • Cholesterol: 66 mg 22.01%
    • Sodium: 328 mg 13.67%
    • Calcium: 39 mg 3.93%
    • Potassium: 278 mg 7.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 3 g 13.75%
    • Sugar: 14 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 15.44%
    • Vitamin C 4.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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