Carciofi ritti - Upright artichokes
Carciofi ritti - Upright artichokes
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 5 artichokes
    • 1 lemon
    • 1 bunch of parsley
    • 2 cloves of garlic
    • 70 g of pancetta
    • Sea salt
    • Black pepper
    • ½ glass of extra virgin olive oil
    • 1 glass of water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 21 g 31.7%
    • Saturated Fat: 5 g 26.45%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.49%
    • Sodium: 634 mg 26.4%
    • Calcium: 177 mg 17.72%
    • Potassium: 585 mg 16.72%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 7 g 26.08%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.24%
    • Vitamin C 76.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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