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  • Summary

    These crackers give new dimension to a wine-and-cheese party.

    Ingredients

    • 1/4 cup caraway seeds
    • 1 cup all-purpose flour, plus more for dusting
    • 1 cup rye flour
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/2 teaspoon sugar
    • 6 tablespoons cold unsalted butter, cut in pieces
    • 1 medium onion, minced
    • 1 large egg white
    • Coarse salt, for sprinkling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 2 g 2.48%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 583 mg 24.28%
    • Calcium: 51 mg 5.1%
    • Potassium: 591 mg 16.88%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 10 g 39.02%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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