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Caraway Cabbage Chips with Dill Yogurt
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Cabbage is my new favorite vegetable chip—especially sprinkled with toasted caraway and dipped in yogurt.
Ingredients
- 8 innermost green cabbage leaves, ribs removed, leaves cut into quarters
- Olive oil (for brushing)
- Toasted caraway seeds (for sprinkling)
- Kosher salt and freshly ground black pepper
- 1 finely grated garlic clove
- 1 cup plain yogurt
- 2 tablespoons chopped fresh dill
- 1 tablespoon fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95 % Daily Value *
- Total Fat: 1 g 1.35%
- Saturated Fat: 0 g 1.85%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 40 mg 1.67%
- Calcium: 199 mg 19.94%
- Potassium: 373 mg 10.65%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 7 g 28.22%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.46%
- Vitamin C 6.35%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq