Caraway Cabbage Chips with Dill Yogurt
Caraway Cabbage Chips with Dill Yogurt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cabbage is my new favorite vegetable chip—especially sprinkled with toasted caraway and dipped in yogurt.

    Ingredients

    • 8 innermost green cabbage leaves, ribs removed, leaves cut into quarters
    • Olive oil (for brushing)
    • Toasted caraway seeds (for sprinkling)
    • Kosher salt and freshly ground black pepper
    • 1 finely grated garlic clove
    • 1 cup plain yogurt
    • 2 tablespoons chopped fresh dill
    • 1 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 1 g 1.35%
    • Saturated Fat: 0 g 1.85%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 40 mg 1.67%
    • Calcium: 199 mg 19.94%
    • Potassium: 373 mg 10.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 28.22%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.46%
    • Vitamin C 6.35%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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