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Caramelized-Shallot Soup
- prep: 30 min
- cook: 0 hr
- total: 30 min
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This soup is a play on classic French onion soup with melted Gruyere. Sauteed chestnuts add a little crunch.
Ingredients
- 5 tablespoons unsalted butter
- 2 1/2 pounds shallots, sliced 1/4 inch thick (8 cups)
- Coarse salt and freshly ground pepper
- 3/4 cup dry white wine
- 1 bay leaf
- 4 cups beef broth
- 4 cups chicken broth
- 2 teaspoons extra-virgin olive oil
- 1/2 cup shelled chestnuts, roughly chopped
- 6 ounces Gruyere cheese, finely grated (1 1/2 cups)
- 1/4 cup chopped fresh flat-leaf parsley leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 435 % Daily Value *
- Total Fat: 21 g 32.38%
- Saturated Fat: 11 g 56.88%
- Trans Fat: 0 g %
- Cholesterol: 58 mg 19.49%
- Sodium: 1470 mg 61.23%
- Calcium: 364 mg 36.44%
- Potassium: 835 mg 23.86%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 8 g 31.57%
- Sugar: 18 g
- Protein: 16 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.58%
- Vitamin C 42.74%
- Vitamin D 1.62%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
