Caramelized Shallot Bacon Brussels Sprouts
Caramelized Shallot Bacon Brussels Sprouts
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Adapted from Food and Wine Magazine.

    Ingredients

    • 3 pounds brussels sprouts
    • 4 tablespoons extra-virgin olive oil
    • 6 shallots, thinly sliced (1 1/2 cups)
    • 4 ounces sliced bacon, cut into 1/4-inch pieces
    • Kosher or Sea salt
    • Fresh ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 16 g 24.27%
    • Saturated Fat: 2 g 11.83%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.39%
    • Sodium: 618 mg 25.76%
    • Calcium: 169 mg 16.87%
    • Potassium: 1537 mg 43.9%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 15 g 59.91%
    • Sugar: 12 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 51.43%
    • Vitamin C 489.94%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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