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  • Summary

    Serve these sweet root veggies over our Mashed Potatoes with Caramelized Roasted Parsnips.

    Ingredients

    • 8 tablespoons unsalted butter (1 stick), melted
    • 2 tablespoons granulated sugar
    • 2 teaspoons brown sugar
    • 3 pounds parsnips, peeled, cut into 1/4-by-3-inch julienne
    • 1 1/2 teaspoons salt, plus more to taste
    • Freshly ground black pepper
    • 1 teaspoon garlic powder
    • 1 tablespoon snipped chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 8 g 12.31%
    • Saturated Fat: 5 g 24.56%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 363 mg 15.13%
    • Calcium: 44 mg 4.37%
    • Potassium: 431 mg 12.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 22.28%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.95%
    • Vitamin C 32.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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