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Caramelized Pineapple, Bacon and Goat Cheese Guacamole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 slices thick-cut bacon, chopped
- 1 1/2 cups chopped pineapple (about 1/2-inch cubes)
- 4 avocados, fruit scraped out
- 1 jalapeno pepper, seeded and diced
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 2 limes, juiced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 8 ounces goat cheese, crumbled
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334 % Daily Value *
- Total Fat: 21 g 32.88%
- Saturated Fat: 11 g 53.29%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.46%
- Sodium: 535 mg 22.31%
- Calcium: 71 mg 7.13%
- Potassium: 470 mg 13.42%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 9 g 36.12%
- Sugar: 15 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.29%
- Vitamin C 116.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
