Caramelized Peach Halves with Rum Sauce and Cinnamon-Spiked Vanilla Ice Cream

Caramelized Peach Halves with Rum Sauce and Cinnamon-Spiked Vanilla Ice Cream
Caramelized Peach Halves with Rum Sauce and Cinnamon-Spiked Vanilla Ice Cream
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 (13.66 oz) cans of coconut milk, full fat
    • 1 frozen bananas
    • 1 Tablespoon coconut palm sugar
    • 1 teaspoon vanilla extract
    • ¼ teaspoon ground cinnamon
    • 2 Tablespoons coconut oil
    • 1 Tablespoon arrowroot starch
    • ½ cup coconut palm sugar
    • 1 cup coconut milk, full fat
    • 3 Tablespoons rum
    • 2 Tablespoons raw honey
    • 1 vanilla bean, scraped
    • 4 large white peaches, halved and pitted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 2 g 3.65%
    • Saturated Fat: 2 g 9.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.21%
    • Calcium: 25 mg 2.52%
    • Potassium: 282 mg 8.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 1 g 5.2%
    • Sugar: 43 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.75%
    • Vitamin C 20.7%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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