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Caramelized Onion and Bacon Dip with Potato Chips and Crudite
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Fresh, crunchy vegetables (crudite) taste great with the salty-sweet combo of this simple party dip.
Ingredients
- 4 bacon strips, chopped
- 1/4 cup extra-virgin olive oil
- 3 pounds yellow onions, peeled, halved, and thinly sliced
- 1 teaspoon coarse salt
- 2 tablespoons white-wine vinegar
- 1 1/2 cups mayonnaise
- 1 cup sour cream
- 1/4 cup vegetable oil
- 3 small shallots, thinly sliced into rings
- For serving: potato chips, celery, carrots, or other raw vegetables
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 519 % Daily Value *
- Total Fat: 50 g 77.34%
- Saturated Fat: 10 g 51.73%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.46%
- Sodium: 575 mg 23.96%
- Calcium: 166 mg 16.58%
- Potassium: 478 mg 13.65%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 17.56%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 17 g
- Vitamin A 38.46%
- Vitamin C 53.24%
- Vitamin D 0.72%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
