Caramelized Onion & Tomato Risotto
Caramelized Onion & Tomato Risotto
  • prep: 20 min
  • cook: 1 hr 20 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    This creamy vegan tomato risotto is bursting with sweet and savory flavors from juicy roasted tomatoes, caramelized onions and a touch of thyme.

    Ingredients

    • 1 tablespoon plus 1 teaspoon olive oil, (divided)
    • 1 pound yellow onions (thinly sliced)
    • 1 teaspoon organic granulated sugar
    • 2 pounds on the vine tomatoes (halved (or a 15 ounce can of tomatoes))
    • 3 garlic cloves, (minced)
    • 1 cup dry white wine
    • 2 tablespoons tomato paste
    • 2 tablespoons fresh thyme leaves ((or 2 teaspoons dried))
    • 1 1/2 cups Arborio rice
    • 3-4 cups vegetable broth, (warmed)
    • 1/2 cup full-fat coconut milk
    • Salt to taste
    • 1/2 teaspoon black pepper, (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 3 g 4.71%
    • Saturated Fat: 1 g 6.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 403 mg 16.77%
    • Calcium: 90 mg 8.95%
    • Potassium: 659 mg 18.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 6 g 24.39%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.17%
    • Vitamin C 61.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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