Caramelized Onion, Swiss Chard & Gruyere Frittata
Caramelized Onion, Swiss Chard & Gruyere Frittata
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  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    Versatile, simple, tasty AND healthy to boot, the frittata is a regular fixture on my weekly meal plan. The leftovers make a perfect breakfast, brunch or lunch the following day.

    Ingredients

    • 8-10 eggs (depends on how big your pan is and how eggy you like your frittata)
    • 1/2 cup milk
    • Pinch of pepper (or about 10 turns of the grinder)
    • 1 Tbsp. butter
    • 1 Tbsp. extra virgin olive oil
    • 1 large or 2 small onions, sliced into thin half moons
    • 1 medium bunch swiss chard
    • 1 1/2 cups grated gruyere cheese
    • Non-stick spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 17 g 26.54%
    • Saturated Fat: 9 g 45.55%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.25%
    • Sodium: 308 mg 12.84%
    • Calcium: 415 mg 41.46%
    • Potassium: 112 mg 3.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.77%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.41%
    • Vitamin C 0%
    • Vitamin D 7.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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