Caramelized Onion & Pepper Vegan Quesadillas
Caramelized Onion & Pepper Vegan Quesadillas
  • prep: 2 hr 15 min
  • cook: 15 min
  • total: 2 hr 30 min
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  • servings:
  • Ingredients

    • 3/4 cup raw cashews, soaked for 2 hours
    • 1/2 cup nutritional yeast flakes
    • 1 lime, juiced
    • 1/2 tablespoon stoneground mustard, no-salt added
    • 1/2 cup water
    • 1 yellow onion, sliced thin
    • 1 red bell pepper, sliced thin
    • 1 yellow bell pepper, sliced thin
    • 11/2 tablespoons ground cumin
    • 11/2 teaspoon chili powder
    • 8 100% corn tortillas, no salt or oil added
    • 2 cups fresh spinach, loosely packed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4110 % Daily Value *
    • Total Fat: 59 g 90.43%
    • Saturated Fat: 11 g 52.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1197 mg 49.89%
    • Calcium: 433 mg 43.34%
    • Potassium: 2019 mg 57.68%
    • Magnesium: 0 mg 0%
    • Iron: 33 mg 185.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 845 g %
    • Dietary Fiber: 20 g 80.28%
    • Sugar: 521 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 96.86%
    • Vitamin C 39.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs51
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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