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Caramelized Onion & Pepper Vegan Quesadillas
- prep: 2 hr 15 min
- cook: 15 min
- total: 2 hr 30 min
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SaveIngredients
- 3/4 cup raw cashews, soaked for 2 hours
- 1/2 cup nutritional yeast flakes
- 1 lime, juiced
- 1/2 tablespoon stoneground mustard, no-salt added
- 1/2 cup water
- 1 yellow onion, sliced thin
- 1 red bell pepper, sliced thin
- 1 yellow bell pepper, sliced thin
- 11/2 tablespoons ground cumin
- 11/2 teaspoon chili powder
- 8 100% corn tortillas, no salt or oil added
- 2 cups fresh spinach, loosely packed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4110 % Daily Value *
- Total Fat: 59 g 90.43%
- Saturated Fat: 11 g 52.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1197 mg 49.89%
- Calcium: 433 mg 43.34%
- Potassium: 2019 mg 57.68%
- Magnesium: 0 mg 0%
- Iron: 33 mg 185.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 845 g %
- Dietary Fiber: 20 g 80.28%
- Sugar: 521 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 96.86%
- Vitamin C 39.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs51
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
