Caramelized Onion, Mushroom and Spinach Sandwich

Caramelized Onion, Mushroom and Spinach Sandwich
Caramelized Onion, Mushroom and Spinach Sandwich
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 tbsp unsalted butter
    • 2 tbsp olive oil
    • 2 large onions thinly sliced
    • Salt and pepper to taste
    • 8 oz (3 cups) sliced button mushrooms
    • 4 cups baby spinach
    • ¼ cup crumbled feta cheese
    • 8 slices of your favorite bread

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 15 g 22.34%
    • Saturated Fat: 8 g 39.71%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.67%
    • Sodium: 438 mg 18.26%
    • Calcium: 204 mg 20.44%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.12%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.01%
    • Vitamin C 3.51%
    • Vitamin D 1.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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