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Caramelized Onion, Green Bean, and Cherry Tomato Tian
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This slightly sweet vegetable dish takes its name from the French term (pronounced tee-AHN) for mixed vegetables prepared gratin-style.
Ingredients
- 5 cups (1-inch) cut green beans (about 1 pound)
- none Cooking spray
- 3 cups thinly sliced onion
- 6 none garlic cloves, minced
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 4 cups cherry tomatoes, halved
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 13 % Daily Value *
- Total Fat: 0 g 0.04%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 196 mg 8.17%
- Calcium: 13 mg 1.25%
- Potassium: 21 mg 0.59%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.83%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.08%
- Vitamin C 1.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
