• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 sweet onions, halved and thinly sliced
    • 1 tbsp vegan butter
    • 1 teaspoon sea salt
    • 1 tsp sugar
    • 1 tbsp chopped fresh thyme
    • 1 clove garlic, minced
    • 1/4 cup dry white wine
    • 2 tsp vegan worcestershire
    • 1/2 block tofu (I used firm, you can use soft)
    • 1 1/2 cups soaked cashews, soaked overnight
    • 1/4 cup almond milk, or as needed to create the ideal texture
    • 1/4 teaspoon salt/pepper
    • 1 tbsp nutritional yeast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 25 g 38.79%
    • Saturated Fat: 6 g 27.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 952 mg 39.66%
    • Calcium: 33 mg 3.34%
    • Potassium: 310 mg 8.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 6.51%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.57%
    • Vitamin C 2.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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