Caramelized Chipotle Chicken
Caramelized Chipotle Chicken
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    When lacquered with a rich, complex sauce and roasted, chicken becomes a delicious crowd-pleaser. There's enough chipotle here to make your lips hum, but not so much as to overshadow the balancing act created by the other ingredients—toasty garlic, onions, and ketchup, plus a kiss of brown sugar and cinnamon.

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 8 large garlic cloves, thinly sliced (about 1/2 cup)
    • 2 medium onions, chopped (about 2 cups)
    • 1 cup ketchup
    • 2 tablespoons Dijon mustard
    • 2 tablespoons packed dark brown sugar
    • 1/4 cup chopped canned chipotle chiles in adobo (from a 7-ounce can)
    • 1 tablespoon Worcestershire sauce
    • 2 tablespoons cider vinegar
    • 1/2 teaspoon cinnamon
    • 2 whole chickens (about 3 1/2 pounds each), each cut into 8 pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 9 g 14.41%
    • Saturated Fat: 1 g 6.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 667 mg 27.8%
    • Calcium: 16 mg 1.62%
    • Potassium: 161 mg 4.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 17 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.17%
    • Vitamin C 5.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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