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Caramelized Chipotle Chicken
- prep: 1 hr
- cook: 0 hr
- total: 1 hr
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When lacquered with a rich, complex sauce and roasted, chicken becomes a delicious crowd-pleaser. There's enough chipotle here to make your lips hum, but not so much as to overshadow the balancing act created by the other ingredients—toasty garlic, onions, and ketchup, plus a kiss of brown sugar and cinnamon.
Ingredients
- 1/4 cup extra-virgin olive oil
- 8 large garlic cloves, thinly sliced (about 1/2 cup)
- 2 medium onions, chopped (about 2 cups)
- 1 cup ketchup
- 2 tablespoons Dijon mustard
- 2 tablespoons packed dark brown sugar
- 1/4 cup chopped canned chipotle chiles in adobo (from a 7-ounce can)
- 1 tablespoon Worcestershire sauce
- 2 tablespoons cider vinegar
- 1/2 teaspoon cinnamon
- 2 whole chickens (about 3 1/2 pounds each), each cut into 8 pieces
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169 % Daily Value *
- Total Fat: 9 g 14.41%
- Saturated Fat: 1 g 6.57%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 667 mg 27.8%
- Calcium: 16 mg 1.62%
- Potassium: 161 mg 4.59%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 0 g 0.99%
- Sugar: 17 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.17%
- Vitamin C 5.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
