Caramelized Butternut Squash Quinoa Salad with Goat Cheese and Roasted Grapes
Caramelized Butternut Squash Quinoa Salad with Goat Cheese and Roasted Grapes
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This Butternut Squash Quinoa Salad is a delicious and flavorful quinoa salad made of caramelized butternut squash, creamy goat cheese, roasted grapes, and basil! Make ahead and store in the fridge until ready to serve!

    Ingredients

    • 2 cups butternut squash, cut into 1” cubes
    • 1 Tbsp olive oil
    • 1 cup quinoa
    • 2 cups low sodium chicken broth
    • 2 cups red grapes
    • 1/2 cup goat cheese, crumbled
    • 1 tsp salt, divided
    • 1/2 tsp pepper, divided
    • Handful thinly sliced basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2495 % Daily Value *
    • Total Fat: 96 g 147.49%
    • Saturated Fat: 29 g 146.15%
    • Trans Fat: 0 g %
    • Cholesterol: 365 mg 121.73%
    • Sodium: 4024 mg 167.69%
    • Calcium: 353 mg 35.35%
    • Potassium: 2645 mg 75.56%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 269 g %
    • Dietary Fiber: 27 g 109.76%
    • Sugar: 68 g
    • Protein: 146 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 606.42%
    • Vitamin C 164.67%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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