• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Caramelized Butternut Squash makes the tastiest side dish! It's one of the best ways to cook butternut squash.

    Ingredients

    • 2 medium butternut squash (about 4-5 pounds total)
    • 1/4 cup Truvia Brown Sugar Blend
    • 5 Tbsp. unsalted butter (melted)
    • 1 1/2 tsp. salt
    • fresh cracked black pepper
    • cayenne pepper (to taste (omit if preferred))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 10 g 15.23%
    • Saturated Fat: 6 g 30.71%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.48%
    • Sodium: 678 mg 28.26%
    • Calcium: 148 mg 14.8%
    • Potassium: 1067 mg 30.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 24.19%
    • Sugar: 15 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 648.81%
    • Vitamin C 105.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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