Caramelised Onion Cous Cous with Lamb Chops Recipe

Caramelised Onion Cous Cous with Lamb Chops Recipe
Caramelised Onion Cous Cous with Lamb Chops Recipe
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup of couscous
    • 60gm butter
    • 2 tbsp olive oil
    • 2 lge brown onions, finely sliced
    • 1 tsp cumin powder
    • 2 tbsp Olive oil
    • ½ cup of white wine
    • 3 tbsp butter
    • 8 dried apricots, finely sliced
    • ¼ cup sunflower seeds, toasted
    • 2 tbsp parsley, finely diced
    • ½ lemon, juiced
    • Salt and pepper
    • 4 Lamb chops, cooked

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1453 % Daily Value *
    • Total Fat: 98 g 150.1%
    • Saturated Fat: 44 g 218.08%
    • Trans Fat: 2 g %
    • Cholesterol: 228 mg 75.95%
    • Sodium: 565 mg 23.55%
    • Calcium: 104 mg 10.39%
    • Potassium: 681 mg 19.46%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 7 g 28.38%
    • Sugar: 6 g
    • Protein: 46 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 26.49%
    • Vitamin C 8.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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